Self-harm
Self-harm is when someone deliberately injures their body. This could be cutting
or burning the skin, punching or hitting, poisoning with tablets or dangerous
substances, drug and alcohol misuse, starving and/or over eating.
Why do people self-harm?
People can self-harm for many different reasons, including: bullying,
difficulties at school, problems at home, being a victim of abuse, low
self-esteem or other emotional difficulties.
Self-harm is a way of coping with emotional distress, however it is only a
temporary relief and it won't stop the negative emotions from coming back.
If you think your friend might be self-harming, there are ways you can support
them. Read this self-harm
factsheet for friends.
Help and support
If you're using self-harm as a way to deal with your feelings, it's important
that you talk to someone and seek help.
Your doctor , nurse or a teacher
will
be able to chat to you about ways of dealing with your feelings and offer
support. They are there to help and you will not be judged.
There are some useful coping strategies and distraction techniques on the Life
Signs website which offers support for anyone affected by self-harm: www.lifesigns.org.uk/help
Young Minds also have a guide with help and advice for help young people who are
self-harming -
'No Harm Done, Things Can Change'
Think you might need some help from a professional?
You can go to your doctor or school nurse for help at any age. Anything you talk
about is confidential and will be kept between you and your doctor/nurse, unless
you or someone else is at risk.
·
Stress
Support on St Helena:
Ask the school nurse for advice on who can help you.
The school nurse offers a drop-in service for young people to come and chat to
about any social, emotional and physical health and wellbeing issues.
The mental health team offer counselling for young people who feel their
emotional wellbeing is suffering, whatever the reason may be.
You can go to your nurse / Doctor for help at any age. Anything you talk about
is confidential and will be kept between you and your nurse / doctor unless you
or someone else is at risk..
